Apart from their creamy delightful taste Avocados are packed FULL of the good stuff. Let’s have a look into why these little green bundles of joy do so much for our bodies!
Avocados contain a multitude of vitamins! Including vitamins C, E, K, and B-6, as well as riboflavin, niacin,folate, pantothenic acid, magnesium, andpotassium. They are also a great source of OMEGA 3 fatty acids!
They are a “good fat” source. Keeping you fuller for longer and blood sugar levels stable!
They contain more potassium than a banana! They are loaded with fibre and heart healthy monosaturated fatty acids!
Studies also show that avocados reduce total cholesterol levels significantly, reduce blood triglycerides by up to 20%, lower LDL (bad cholesterol) by up to 22% and increase HDL (the “good”) cholesterol by up to 11%. – ( https://www.healthline.com/nutrition/12-proven-benefits-of-avocado )
As you can see, avos are full of amazing health benefits! Not only are they beneficial to your health, but they are extremwly versatile to cook and create with! From salads to avocado smash! Get creative in your kitchen with this amazing food source!